Monday, October 18, 2010

back home again & weekly wrap

 The parade 
My girls 
 Julie rocking the mello
Me more holding than rocking 
Julie & the 26lbs of kettle corn 
 Graham getting in on the IU action

I had an amazing weekend.  I'm sure I can't do it justice, but it was full of good friends, good music, good football, and lots of good eats.  I'm so happy that I had the undergraduate college experience that I did, and I'm so glad to be able to go back and have weekends like this.

Monday: 45 minutes lifting (arms/chest/back), 32 minutes/1500 yard swim.
Tuesday: 50 minutes lifting (legs), 62 minutes/15.1 miles cycling.
Wednesday: 45 minutes lifting (a/c/b), 20 minutes/4.75 miles on recumbent bike, 50 minutes/2000 yard swim, 25 minutes/2.5 miles pool running.
Thursday: 55 minutes lifting (legs), 30 minutes/7 miles recumbent bike.
Friday: Rest day.
Saturday: Probably 2-3 miles of walking spread out over the day.  Also, ridiculous amounts of eating.
Sunday: 12 hours in the car.

I didn't workout at all, really, while we were traveling, so it felt great to be back in the gym this morning.  I'm going to try for 3 swims a week instead of 2, and I've got 2 rides planned this week because I'm doing the 44M Pumpkin Ride this weekend!


  1. Looks like a great weekend. And look at all the working out you're getting in now--so great!

  2. Did the alumni actually get to play in the band? Do you have it on video?

  3. what fun! I've never gone to my homecomings...could do HS too since I went out in Fairfax.

  4. You're such a dork - I love it! G looks so cute in his red shirt! Glad you had a good weekend, you were really due!
    Have a good week! Big hug!