Thursday, December 4, 2014

the truth is

When I first started blogging, I blogged every weekday, five posts a week.  I would usually write it the night before and then post the next morning.  I loved becoming a part of that community, I met people, lots of people, friends that have stayed in my life to this day.  When I went back through my iPhoto albums looking for a picture to post here, I discovered that there were too many.  Too many bloggers, many now defunct or retired, that have become true friends, Kirstin Amy Liz Allison Emily Heather Amy Caroline Sarah the other Emily both the redheads Beth Jason Anabel Yasi and a thousand more, people I never would have known, my life would have been less sparkly without them.  
Over time, it became a chore.  When I moved to Colorado at the end of 2012, I decided I wasn't going to blog every day, not anymore.  Instead I was only going to talk when I felt like I had something to say.  So the wordless whatever posts stopped, the random posts stopped, the lists stopped, and for a while, that felt right.  The blog turned into a journal, I stopped giving a shit about how many comments I had on each post and instead it became much more personal.  It stopped being pictures of my food and pictures of my dogs and became more selfies a reflection of the journey I was on - and by journey I mean the ups and downs of life that we all experience - but few of us are either stupid or brave (or both) enough to take all our emotional clothes off and stand naked in a place where we hear far more from our critics than we do anyone else.  

But over the past year or so, I've gone through some experiences that I haven't felt comfortable talking about on the internet.  All due to fear.  So posts have died down even more, and the ones that do go up are mainly reflections of race experiences, mostly because those are my favorites to reflect on as I've changed.  The risk that is taken when posting everything, ugly or joyful, on the internet, is that you are living your life out loud.  But the problem with living your life out loud is that when you decide to live half of it out loud and half of it in the privacy of your circle, it becomes a complicated tangled mess.  And there have been times when I've posted something that has hurt someone's feelings, a few times now this has happened, and never on purpose, but I know what they say about intention.  Intent does not matter.  Effect, does.  When this happens, just like any time you hurt someone's feelings in life, it feels like the world is ending.  And then I want to burn it all down.  Stop blogging, stop being vulnerable, stop trying to figure out my shit in the very public way I have decided to try and figure it all out and instead hide in my house and figure it out at 2am when I'm supposed to be sleeping but am instead awake and wracked with anxiety like everyone else.

The truth is, I would really like to adopt another dog.  We would.  We talk about it all the time.  And there are two reasons why we haven't done so.  One is because I am worried about the financial implications, I will never forget how it felt to be unable to care for sick Graham after losing my job three years ago.  Learning that no matter how big your safety net is, sometimes it is just not enough.  And the other reason is that there is a tiny part of my heart that remembers being attacked for the decisions I made in those moments, and it doesn't matter how much we have done to pay it forward since then, it doesn't matter that that particular experience changed my life in a significant and meaningful way, what matters is that I can't bear the cruelty of but what would people say.  
The truth is, I have developed an embarrassing and unhealthy addiction to overpriced running shorts.  It has taken over the top spot of "clothing I have an unnecessary amount of" from hoodies.
The truth is, I don't have a healthy relationship with food.  People ask me all the time about what I eat, about the changes I have made, and while my body might be better off physically than it was, one or two or five years ago, I'm not sure that it is mentally.  For example, I eat the same thing for breakfast every day because it is safe.  I read "Grain Brain" over the summer and it scared the living fuck out of me, but it also didn't help this relationship.  I know that I am judgmental about what other people eat, and I don't even know where those thoughts or feelings come from, but at some point over the summer I went out for lunch with two friends and was horrified, then smug, to watch them order sandwiches.  Sandwiches, for heaven's sake, not heroin with a side of tequila and marshmallows.  That was the first time I was really aware of it, but the truth is, I hate it, and I don't know how to fix it.
The truth is, I have lived here for two years and yesterday I bought my first winter coat that was not a 6000-pound ski jacket or actually just a hoodie pretending to be a real jacket.

The truth is, I work too much, because I am afraid.  Of everything I don't know, of all the things I haven't learned yet, of the knowledge I don't yet have, of making mistakes.  And some of this may be considered healthy because it motivates me to never stop learning, reading, watching other coaches, watching other athletes, asking questions, learning about all the different methods that exist and the many, many ways to skin the proverbial cat, but I have more fear than I probably need.  I have poured so much of myself into building my business, and I'm so grateful to the athletes that have let me learn from them over the years, but I live in constant fear of making the wrong decisions.  
The truth is, I have a difficult time with sincerity.  My own and anyone else's.  I am afraid that my headstone will say she was really good at being sarcastic on the internet.  

The truth is, when I was in France with Gloria, that was the first time in almost three years (other than off-season breaks where I did jack shit) that I trained based on what I wanted to do every day instead of doing what the long row of boxes threatening to turn red held for me.  It was terrifying.  And then it was freeing.  I came back from Europe conflicted, it took me quite some time to sort through everything that I was feeling (part of this due to jet lag), but one of the many results of that experience was deciding to end my official coaching relationship with Sonja, who I love dearly and have learned so much from over the years we have worked together.  There was no shortage of tears about this decision, but looking into my future at the end of June and seeing uncertainty and being excited about that, about feeling bound to no races, no training, no athletic responsibility, that is how I knew it was right at the time.  I haven't talked about it because I had no idea how to talk about it in a way that is honest and gracious, that honors the time we spent together, everything that she poured into me, all of her hard work to take me from an athlete that had one triathlon and one half marathon under her belt not to mention a seriously busted ass and massive disaster from the neck up, into the 3-about-to-be-4-time (when we talked on the phone) ironman.  I have struggled with parting ways and what that has meant for me, it has been difficult to figure out how to gently land a relationship that has been important and valuable for so long, and probably talking about it on the internet is going to equal hurt feelings for someone out there but for whatever reason, I woke up this morning and it was time.  

The truth is, one of my grandmas is really sick.  I saw her last winter and then I saw her a week ago and in the time between those two visits, I lost her.  She doesn't know me anymore.  The only thing I know how to do with all the emotion wrapped up in this situation is stuff it down and hope that it just goes away.  But it scares me to death.  
The truth is, I'm lonely in Colorado.  I have made some great friends here and I know that it takes time, but I am still growing into our life here, I am still figuring out who and what and where makes up my community.  It has been tough, sometimes I meet someone and I think we could be friends and I react so enthusiastically that they back away from me with wide eyes and holding their hands out like I am a grizzly bear trying to eat them for lunch.  I didn't have really any friends until about the seventh grade because I spent all my time reading and doing hard math problems and I haven't really learned how it goes other than you are a human let's ride bikes.

The truth is, when I post something on Instagram, I obsessively check to see if people like it.  Puppies are the favorite.  Workout selfies are not, but sometimes I just can't help myself.  

The truth is, after IM Boulder I think I lasted about ten days before deciding to do IM Arizona after all.  Because I was dissatisfied with my day, which is maybe not always the best reason to stand on the line but it was mine.  The truth is, I changed my mind.  Sometimes that's all it is.  I thought I wanted freedom, hiking 14ers and riding the mountain bike and living without the colored boxes.  But feeling disappointed - again - after ironman pushed some buttons that I didn't at all expect to be pushed.  You can't predict how you will feel in the future, you can only deal with how you feel in the present.  So when I decided to go ahead with Arizona, I did what anyone would do - I called a friend.  I asked her if she would help me get through ironman without killing myself, which would surely be the case if I was at the helm.  I can barely navigate the rest of my life without constant nuclear-level destruction.  I warned her that it was likely a short-term project because I was feeling burned out and ready to be done with ironman, but after the day I had at Boulder I had enough juice in my system to give it one more try.  And I was a disaster this fall, I was not an easy project to take on, it was not a nice thing to ask of a friend.  I was tired of triathlon, I got sick, I was stupid about shoes, I was inconsistent, I made some poor decisions both in and out of training, I was reckless, I was a terrible athlete and any coach in the world would have been banging her head against the wall by the third day.  But instead, Michelle was patient, she was kind, she offered a different set of eyes on my particular variety of hot mess, she brought my volume way down so the rest of my life could come way up, she was unwavering even when I was completely cracking up.  The truth is, different doesn't have to be better, or worse, there is no judgement associated with different, it can simply be not the same.  And what I needed to drag my emotionally exhausted self through one more ironman training cycle, was that.  The truth is, the impact that she made on me in such a short time monumentally changed how I feel about myself, as a person, as an athlete, and was one of the big puzzle pieces falling into place that led to the breakthrough I had on the run a couple of weeks ago.  I hope it is not insulting to say that I was surprised, I went into this hoping only to survive, to lay out what I knew was already inside of me and instead came out the other side wondering what else might be possible.  Still emotionally exhausted, still deflated, still struggling with all the shit that I always struggle with as a type-A worrier that carries around a wheelbarrow of anxiety and fear.  But so many have tried to teach me, and failed - through no fault of their own, simply due to my inability to learn - to believe in myself, and from Michelle, I finally learned how.  
The truth is, after all of this, I went ahead and signed up for IM Coeur d'Alene next June.  Maybe it's a new beginning, maybe it will be a final chapter, maybe it will bookend the ironman experiences in my life quite nicely, maybe I have so much mad scientist in me that the thought of a new experiment is simply irresistible.  Five times now, I've set out into ironman chasing the same goal, and now I've accomplished it, and I don't know what to chase next.  The only thing that I am certain of, today, is that another finish line awaits, and I will learn plenty along the way.  A lot of it will surprise me, there will be joy and struggle and at least one day of wanting to throw my bike into the bushes, I will make mistakes and piss people off and cry when we are out of avocados, just like every time that has come before, but I remain lucky to have another opportunity to stand on the line.  To ask questions.  To find out.  

My last truth, is this.  I have no idea how to talk about any of this.  Some of it is inconsequential, silly, my attempt to inject a bit of flip lightheartedness into a post full of fear.  Most of it probably does not matter to anyone but me, and I am not always sure why I feel the need to continue to publicly chronicle my comings and goings.  Lately, every time I've hit "publish" and sent another missive out into the world, I've wondered if it would be my last.  But these are my elephants, this is another attempt to be vulnerable instead of deciding to burn my private-journey-that-I-share-with-the-entire-world down.  It may be stupid, it is less likely that it is brave, but it is my life.  Unedited, raw, imperfect.  Mine.

Tuesday, December 2, 2014

Ironman Arizona Run: race report

You can choose courage or you can choose comfort but you cannot choose both. -Brene Brown (duh, who else)

A lot of athletes in ironman feel fantastic off the bike and then blow up 13 or 15 or 18 miles in (or so I've read on the internet).  I’ve never had this problem.  I have always believed that feeling great off the bike was a myth concocted so that everyone could collectively deny how much it blows and lure in other suckers to try it out (I feel the same is true of childbirth).  Because every time I’ve started the run, my body feels like a sackful of broken bones still vaguely in the shape of a bicycle plus bloated and sunburned and kind of annoyed that I've exercised for like seven hours and I'm not even close to being done.  For me, the hardest miles have always been the first few.  I have been able to rebound into some great second halves, but in the past, the beginning is where things have fallen apart, and as I left transition and started running I told myself today is the day we erase that tape.
And that first mile felt fucking amazing.

I actually needed to hold back, which was ridiculous and brilliant, but I felt so cautious.  I didn't trust how good I felt; I didn’t want to jump straight from the “blow up in the first hour” disaster to the “go out too hard and blow up at mile 18” shitshow.  It took monumental effort to keep my pace in the high 9s.  I lapped my watch at the first mile marker and thought, 25 more of those and this is a day to remember.

I had my bottle of OSMO from transition, so I ignored the aid stations other than to happily smile and wave at the volunteers.  There were already people doing some walking, and as I trotted by them, I warned myself not to get too cocky, that had been me in the past and it could easily be me again today.  The second mile turned over and I let myself work down a bit into the low 9s.  At some point I fell in step with someone running about the same pace as me.  After a few minutes, we started yapping (Hi, Josiah from CA, I hope your day was brilliant), but only just a bit, working together.  I came back through the transition area and saw the poet, I don’t think I said anything but I was still smiling, and then we went past an aid station and the song that was blaring was the goddamn Coldplay song about the trapeze, and the second verse was starting, and I said to Jo, this is my favorite verse of one of my favorite songs of all time and he said no shit and I said yes shit! and I sang MAYBE I’M IN THE GAP BETWEEN THE TWO TRAPEZE, but not at the top of my lungs, kind of softly under my breath.  And every mile that went by, I quietly celebrated in my head with a this is the best I've ever felt two miles into ironman.  Three.  Four.  Five.  Erasing my tape.  Terrified that the blow was just around the next corner, caution in every step, but every mile plopping straight into the bank of a successful day.  (How's this for a demonstration of amazing running form?)
My stomach started grumbling as we crossed the bridge to the other side of the lake, enough that when we went through the aide station I ducked into a porta potty for a pit stop.  And it was a productive pit stop but I wasn’t sick, I took an immodium just in case, got some more OSMO down and then popped right back out and kept running.  I knew that my stop would mean a slow split was going to appear so I ran a bit too fast to the next mat, hoping that I could make up the time or even just send out a message to the poet (and anyone else tracking) that said I’m not falling apart!  I’m FINE!  I swear!  I'm okay you guys!  I just had to POOP!

Miles 1-6: 9:40, 9:27, 9:12, 9:22, 9:13, 10:36 (potty)
The out-and-back on the far side of the lake was long enough that my starting-to-not-work-anymore brain didn’t understand how two laps of this would equal 26.2 miles and not more like...40.  My body started to hurt, it stopped feeling like springy joyfulness and started feeling hard.  And Krista had told me about her marathon at CdA in the spring, and how she felt great for 17 miles, and I thought WTF I AM SUPPOSED TO HAVE ELEVEN MORE MILES!  The loop brought us back and then up a little hill and around, we hit a short but very sweet downhill into the aid station under the overpass and another one of my favorite songs from this year was blasting (I have embarrassingly bad taste in music) and I let my cadence pick up and started smiling again and sang right along with it IT'S GOING DOWN I'M YELLING TIMBBBBERRRRRRR.
I came back over the bridge, the BASE salt guys were there and they were rocking out and offering their snake oil to everyone and I said yes.  I was starting to feel desperate and also in the zone in a way I recognize from late in a 70.3, where you are so tired and focused that you start throwing shit in the general direction of your mouth and it doesn't at all matter what it is only that it is the closest thing you can reach.  So he tried to teach my how to lick my thumb and shake the thing and I did but I didn't cover it up right and instead threw salt all over the road, he tried to show me again but I finally just poured some straight into my mouth and stuffed the little container in the back pocket of my top, the sad graveyard of hopeful but rejected nutrition.  Also known as "shit I throw at my husband every time I see him in a race."  (This picture is why I try to fix hip extension in runners everywhere not to mention myself.  Sigh, sorry Kevin).
Miles 7-13: 9:35, 10:05, 9:56, 10:43 (potty), 9:44, 9:47, 9:55

But I kept on trucking.  My tummy was a little grumbly so I was spacing out calories more than I probably should have, a few times I was definitely dancing with the bonk but then managed to get coke or a banana or even a few more chews down and bring it around.  I came through the half split, I was happy to see the poet but didn't stop because I was starting to be afraid that if I stopped, I wouldn't get going again.  There was another bottle of OSMO waiting for me in special needs so I stopped for it (and actually managed to get most of it down over the next few miles) and then shuffled my way forward.  And once I finished that first lap, everything I saw on the course, I was saying farewell to.  I know it sounds insane (like a lot of shit I post) but this is what happens inside your brain.  Mile 15 sign I WILL NEVER SEE YOU AGAIN!  Dancing guy in the bacon outfit SO LONG SUCKER!  Underpass aid station BYE NOW!

In the week before the race, I had a bit of a realization, and it is this.  The reason so many people walk in ironman?  I think it's because they've stopped caring.  That's why I've walked, in the past.  Sure, nutrition and being sick and broken bones, but what's really going on is I do not give an actual fuck.  The swim happens, the bike is long and hard and by the time you get off, you are tired, mentally and physically, and that's when the race plan goes sailing out the window.  Forget 9:20 pace, I don't give a shit anymore, all I want is the finish line and some fucking pizza and a few weeks off.  I spent most of the run reminding myself to step back, to stay out of the way, trying not to think at all, I never want to try and convince my body this is fun! when the truth is this is really hard and it kind of sucks because that - convincing myself - sounds exhausting.  I would rather let my emotional mind be empty and let the logical mind do the work, worrying about calories and hydration and whether that grumble in my intestines is just a grumble or a warning shot.  But every once in a while, I could feel the no I really don't give a fuck let's just walk trying to creep back in, and the truth I was able to come up with was I still care.  I wasn't trying to convince myself that I was having a blast, instead, I was reminding myself why I was out there.  To run well.  And 17, 18, 19 miles into the race, that thought burned hard, and I repeated that for miles against the rhythm of my footsteps.  I still care.  I still care.

Miles 14-20: 10:14 (SN), 10:33, 13:10 (long potty), 11:05, 10:57, 11:01, 10:33
The mile 20 marker was a relief.  I knew that I had about an hour left, I had absolutely no idea what time of day it was or how long I had been running, but I can count down miles.  I had lap pace showing on my watch and I was trying to keep it in the 10s, the low 9s were long gone but the 11s felt like a gateway drug into giving up and if there is one thing I did not want to do out there, it was give up.  Other than three stops in the porta potty and one stop at special needs, one pause to bitchslap my left IT band and a couple of 5-6 steps slowdown in the later miles to gather things at aid stations, I ran every step, start to finish.  

The last few miles were ugly.  I stopped eating and drinking because I knew I was close enough to not need calories anymore, but I still had the (irrational?) fear that it wasn't too late to blow up and walk it in.  A lot of people have said that when they are focused, they count their steps, 1-100 over and over again, so I started counting my steps but I couldn't make it past ten.  The idea of even thinking a word with three syllables in it - eleven - seemed insurmountable, it was impossible to ask my brain to do one more hard thing on top of all the work it was already doing.  So that was what I did for four miles.  I swung my arms, I tried to press from my toes and reach with my foot, and I counted to ten in my head.  Over and over, probably a thousand times, against my footsteps on the path.  Up to the bridge.  Over the bridge.  Turn left.  The mile 25 sign.  Looking at lap distance and realizing I only had a half mile - two laps of the track - to go.  Going past my husband, who started running with me and yelling, you did it! to which I barked back I have two minutes I haven't done it yet like a crazy person.  And I felt my watch vibrate with the last mile and turned past the sign splitting the runners into lap two and finishers and somewhere in that moment it hit me.  I had done it.  I hadn't blown up, I wasn't going to blow, I had run every step, I ran hard, I ran well, and the thought was in my head less than a second before I burst into tears.

(Seriously so embarrassing, I really hate it when people cry).

I ran down the chute with one hand over my mouth, trying to stifle how ridiculous I felt, thinking wildly and randomly of my friend Sarah and watching her ugly cry her way across the finish of her first ironman and how proud I felt of her in that moment, hearing the poet's voice over the entire crowd yelling my name, he is always the best and loudest spectator of my life, I wanted to be smiling and joyful and explosive, I didn't want this to be how I finished but I was completely unable to stop sobbing, shaking, the finish loomed up and I pumped my fists and threw my arms into the air, as hard as I could, because I fucking did it, me, I did it on my own, I did it - I can do it by myself! as my friend Jen says - there are a lot of things in this world that can be taken away but this is not one of them, finally.  Finally.  And it is true that I am lucky enough to have a huge village of support in my life, some people that have made a huge difference in my life over the past few months, but I still have to be the one to go out and execute it.  I've never done that before because I've never felt strong enough to do it on my own, I've never actually believed that I could.  Until now.  
Miles 21-26.2: 10:50, 10:40, 11:02 (IT band), 10:31, 10:20, 10:17 + whatever is left for Garmin gibberish = 26.2 miles, 4:31:52

Nutrition: 2 bottles of OSMO, 2 packets of Honey Stinger chews and oh god I literally have no idea.  
140.6 miles: 12:08:19, 20/119 AG

There are a lot of things I've done well this year.  Changes I've made, for shit's sake that is all I've talked about in relation to training and racing, change.  And there's a lot of little crap that we fuss about as athletes, so many things that seem important in the fishbowl of our ironman existence.  But here's the truth, when it came to racing, when it came to THIS ironman, none of those things mattered.  It didn't matter how many hours of sleep I got the night before the race (three) or how many pounds heavier I was than IM Boulder (almost ten) or how much ice cream I ate two weeks before the race at the tail end of a meltdown (no comment).  It didn't matter that I skipped my last long ride because my hormones were a Vitamix'd disaster, it didn't matter how many hours per week I trained or how many miles I ran at what heart rate, or that I was wearing shoes with only six miles on them, or raced in a kit that I have never trained in before or I dropped my bag of chews or forgot my lucky socks.  What mattered was me.  My demons.  Hunting and eventually, slaughtering them - not with triumph, not with burning, or leaping, not walking through the fire but by quietly standing aside and letting my body execute what has been inside me all along.  My day wasn't a success because I had race wheels or a pink aero helmet or rocked some random long run six weeks out or have one of those signs that says "DAYS SINCE SUGAR CONSUMED" hanging up in my brain with a triple-digit number next to it.  My day was a success because I believed it could be.  Finally.  And people have been telling me that for years, this is not brand-new information, but until I knew it, I never could have known.

Courage or comfort.  All this time, I thought I could have both.  I thought if I trained hard enough, this would feel easy, and then I would be able to whack it out of the park.  But that's not true, and understanding that was key for me.  I wasn't confident going into this race.  I know I've mentioned a few times that I've had a rocky fall and I came off IM Boulder feeling burned out and I had a few races that I scribbled meh next to in my brain once they were done.  It's the complete opposite of how I went into Boulder, at the end of July I felt like I have never been so physically ready for an ironman, I felt shiny and tanned and strong and healthy.  In the days before Arizona it was more like well let's just see how this goes down.  None of that mattered either.  I had some flat spots in the swim, plenty of flat spots on the bike, but all day, underneath, there was an itch to get to the run and find out what was there.  And now I know.  
Is there more?  Well, that certainly has been the most frequently-asked question in the days that have passed since I crossed the finish line.  I can answer it two ways.  Do I think that I could put together a better race than this one, do I think that I could, as my husband so kindly put it, actually put together a single day that consists of a strong swim AND a strong bike AND a strong run instead of rotating through them one at a time?  The answer to that is yes.  I think there is plenty more, I think I could keep making progress at this distance, with time and effort and patience and strength.  But the real question is whether I am willing, am I even interested in finding out?  Right now, I don't know.  This is the first time I've ever crossed the line and said, that's it, I am done with ironman and two-plus weeks later, I still feel slightly uncertain.  I don't know what the future will bring for me, I know better than to say never on the internet but I do know that whatever happens, for a lot of reasons, 2015 is going to be a completely different year.  

For right now, though, I feel at peace.  I've thought often about the days before IM Boulder, and when I stood in my kitchen and told the poet, I honestly believe that if I keep failing at ironman, the chase will destroy me.  And I've found ways to be content with the four times I've toed the line at this distance before, I've been able to pull positivity out of my race, I'm been able to see growth in myself as an athlete even if I have been left hungry and unfilled time after time.  Now I have found success - the version of success unique to me and my path - and there is nothing more satisfying that that.  Collapsing in the grass, shivering inside a space blanket and sobbing - that was so hard holy shit that was so hard - into the phone, shoveling down the pizza because I felt so light-headed that I thought I was going to pass out, quietly collecting all the detritus of the day and hobbling off home, still feeling protected, padded, in a bubble, separated from the athletes around me, moving silently, invisibly through the last few hours of the day just as I moved throughout the week before.  My race needs no explanations, no qualifiers, no excuses.  I believed I could.  So I did.  

Wednesday, November 26, 2014

Ironman Arizona Bike: race report

As I rolled out of town, I didn't do anything but settle.  I’ve made the mistake, more than once, of trying to shovel down a truckload of calories as soon as I get in the saddle and it never ends well.  This time I deliberately waited until I was thirty minutes in to start rotating through all the snacks I had packed.  
The day was, as each of the four times I’ve stood on the line before, all about the run.  Not the bike, and this mentality is a double-edged sword for me.  On one hand, there is the saying that falls out of the mouths of coaches and armchair triathlon quarterbacks all over the world: there is no such thing as a good bike and a bad run.  Meaning, of course, that all bad runs are a product of riding too hard (or massive nutrition failure).  Throughout my entire racing life as an athlete, I’ve had the start slow finish fast mentality absolutely bludgeoned into me, to the point where I am not sure if I will ever be able to get that governor off 90 minutes into a 12+ hour race.  But on the other hand, I think that my desire to protect the run has led me to pretty severely undercook the bike.  And (spoiler), I did it again in Arizona, but as I’ve let the race wash over me in the last week, I am just fine with it.  I think it’s because until I got the ugly monkey of the 5+ hour marathon off my back, there was just no way in hell I was going to be able to talk myself into riding uncomfortably hard, out of my comfort zone, harder than I had ridden ever before.  If (or when) I decide to tackle this distance again, I know that will be one of my goals of making the next steps at success in this race.  But, for a lot of reasons, that is still a pretty big IF right now and a story, as they say, for another time.
I headed out and up the Beeline.  I had been warned about how crowded the course could be on the first two laps, and I was surprised to find myself riding in a pocket of very little traffic.  I was surrounded by riders but it was not difficult to pass and be passed, to ride clean, even coming through the second lap and into the third where I was lapping other riders.  I did see quite a bit of drafting heading the other direction as I worked through all the outs and backs, and occasionally I was passed by a clump of people working together (and shook my tiny little mental fist at them angrily for a split second, especially in the instance where I recognized a pair of riders) but for the most part I had clear road to ride.  (The unhappiest face).  
I rode out conservatively, trying to stay near the bottom of the rough window of power that was my goal.  The wind wasn’t bad the first lap, certainly no worse than anything I’ve ridden or raced in before, but enough that by the time I got to the turn-around the first time, I already starting to feel worn down.  The tailwind was lovely the first few miles heading back to town, and then softened off a bit, I didn’t even bother trying to keep my power up but instead ate ate ate and drank drank drank my way the whole way back.  As soon as I made the turn, I noticed I had to pee.  I have had a 0% success rate with ever peeing on the bike but I swore this race I would try, and I did.  I tried every trick I have ever been told, and nothing worked, and I got increasingly more uncomfortable and annoyed.  Finally, when it was time to make the right-left-right-left-right that meant the loop was almost over, I pulled over at an empty line of porta potties, dashed in, and emptied my bulging bladder.  I knew that I was about to head back out to the wind and there was no way I had enough energy to try to pee AND fight the wind.  I don’t know how long this stop cost me but I guess it was under two minutes, and I reluctantly made two more of them in laps two and three (thanks, PreLoad & Active, you’re a star).  
It goes without saying at this point that the wind was much tougher the second lap and exponentially worse on the third.  I flipped around in town at 1:54 for the first lap, 4:06 for the second and 6:20 was my final bike time, and that is a pretty good summary of how conditions deteriorated over the day.  On the second lap I managed to stay in aero all the way up and out but on the third lap I kept popping up for a few minutes here and there.  I’m not sure if the exhaustion was more mental or physical, but the result was that this is one of the harder rides I've made in a race.  At some point I gave up watching power and simply focused on maintaining as consistent an effort as I could without getting frustrated or pissed off.  On the third lap, the wind was bad enough that I didn’t get a lot of calories or fluid down on the way out, I could tell that I was bonking but it was further down the priority list than let's keep the bike upright and out of the ditch please.  As soon as I made the turn, I took a few minutes to put down about as many salty balls as I could stand and get down two bottles of OSMO, in the hopes that they would digest and absorb in the 40-50 minutes I had left on the bike, or at least pull me out of the hole.  

I actually remembered to get my feet out of my shoes before the mount line was in sight, and I know everyone is always happy to hand over the bike after 112 miles but I have never been so overwhelmingly relieved to be off.  On the last lap, I spent a some time thinking about the two times I’ve raced in New Orleans, and how both times have been incredibly windy, and how the joy of being out of the motherfucking wind has contributed in a big way to how well I’ve run.  I checked in with my Garmin time before my bike was valeted away from me, and had no emotion about it.  Not my fastest, not my slowest, but I survived, I wasn’t puking or shitting and I had a total of zero broken bones which meant that this was about the best I’ve gotten off the bike in ironman.  Ever. 
Nutrition: 5 salty balls, 4 stinger waffles and 7 bottles of OSMO. 1340 kcal and 162oz of OSMO for 212 kcal/hour and 26 oz/hour.  

Bike: 112 Miles, 6:20:06

After seeing my bike split, I was in no hurry through transition and made a quick potty stop (total potty count on the day so far: five) before going into the changing tent.  Immediately a very nice volunteer was dumping my bag out on the ground for me.  I took off my sunglasses and helmet and my eyes felt like they had been sandblasted and I was still gasping when I said to her, That was so hard.  That ride was so hard.  She was really nice, I begged for chapstick because the blasting wind meant that everything under my eyeballs was chapped to hell from 6+ hours of dripping and blowing snot with no sleeve to wipe it on, and she found me a big stick of Vaseline which I spread over the entire bottom half of my face and then blurted out, I am pretty sure you just saved my marathon with lube.  I took time to make sure I got my socks on the correct feet (dammit Feetures), consolidated all my little bags of nutrition and pills and bottles, considered and rejected changing into the run shorts I had stashed in the bag, got everything on and facing the right direction and jogged on out of the tent and into the sunshine with the hugest happiest smile plastered across my face. 
T2: 4:56

Friday, November 21, 2014

Ironman Arizona Swim: race report

Graham and I hit the road on Monday afternoon just as a big snowstorm was starting to roll into Boulder.  Choosing the road trip over a flight plus a rental car was exactly what I needed for this race.  I was completely content to drive on my own schedule.  I stopped when I wanted to (almost never), chatted on the phone with friends and spent plenty of time singing at the top of my lungs.  We made it into Scottsdale early Tuesday afternoon where the weather was sunny and (womp womp) breezy and warm.  Good friends of mine let me use their empty condo for the week, and it was brilliant.  Quiet (Graham being the strong and silent type), I could sleep as much as I wanted, be picky about food, throw my triathlon shit everywhere and generally rock the 1% of my soul that is introverted (it's not much but it's in there).
I did most of my pre-race workouts with my also-addicted-to-overpriced-running-shorts friend Krista, who lives in Scottsdale and was happy to let me hang out on her wheel and in her gorgeous pool for the week.  I didn't feel that bad while traveling, but when I got to the condo, my body crashed.  Hard.  I slept 10-12 hours every night, I napped almost every day, once for over four hours, I could barely keep myself upright long enough to swim bike run.  I couldn't stop eating, I was eating well but the volume was staggering.  And I didn't worry about any of it, I figured my body knew what it needed and the best thing I could do was hand it on over and stay the fuck out of the way.
So that's my body.  My brain does best staying quiet on race week.  I kept off social media because all the chatter stresses me out, I don't think I even opened twitter for 4-5 days, I might have dropped a couple of hit-and-run photos on the Facebook but mostly I hunkered down into my shell.  I was at athlete check-in when it opened Thursday morning and then got the F out of ironman village, I didn't do the practice swim or attend any of the dinners or parties or events that were going on or even bust out the cowboy hat and show up to let my gut hang out at the underpants run.  Instead, I hid in Scottsdale, hung out with Graham (and Krista and Mary and Shane who were all super chill and perfect to be around), read, slept, let my mind unwind.  No worrying about the race at all, I had a plan, I talked through my nutrition once only to make sure it was solid in my head, and I let it go.
The day before the race was nice, the poet and Erin flew down in the morning, I did a short swim in a WTF-is-the-length-of-this pool and then set a personal record for fastest bike & bag drop-off with the least amount of interaction with other busy buzzy triathletes.  We stopped at Teavana so I could pick up my I have something really hard to do treat, made a quick stop at the yoga pants mothership and then climbed back in the cave of the condo to rotate eating, chatting and napping for the remainder of the day.  
In the days before the race, I worked my way through the last two Harry Potter books but also took the time to revisit some of the good stuff I've read this year.  I have absolutely no idea which book it was in, but one of the segments I reread talked about watching a little kid run at a track.  He ran as fast as he could, a few times around.  When he was done, he didn't stop running but instead went tearing off in search of the next piece of fun in his life.  The author was trying to make a point (I think) about how being in the zone isn't a crazy intense focus, but instead, a feeling of freedom.  That's where my head was, going into this race, I didn't want super crazy blinders down focus, I didn't want explosive joy, I didn't want anything but to quietly set my body free to perform.  To find my way into the gap, between the two trapeze.  I had some really great talks with a few people in my circle in the days leading up to the race, and one of them said to me early in the week, why not?  I love that thought, I've read it in other race reports, the idea of going into a race thinking why not me? why not today? and it finally got through my thick skull and sank in.  Why NOT me?  
And the truth.  This is it.  The only reason I haven't run well in ironman in the past is because I didn't believe that I could.  It had nothing to do with training or nutrition or sleep or selfies or shoes or lifting heavy things with my ass or coaching or how many times I posted on twitter per day or how many broken bones I had during the marathon or much I weighed or talked or if I had cupcakes for dinner or if I was a die-hard NSNG dairy-free Paleo super fiend.  None of that actually matters.  What matters is that I believe in myself.  Life is a constant state of flux, people float in and out of your journey all the time, but if there is one thing I have done right this year, it has been surrounding myself with a support system that believes.  In me.  And the second step, feeling secure in my circle, that has developed into confidence in myself.  I had no goals for this race.  Not a time, not a PR, I was chasing nothing, I did not give one single shit about the clock, I wanted my splits to show not slow or fast or hard or easy or anything else other than simply: I BELIEVE.
Race morning was calm.  I got in and out of transition in minutes and then headed down the lake to sit by myself, far away from the madness.  I took the moments I like to take before any race, listening to my groove tunes and soothing my mind, watching the sunrise.  I didn't start to feel excited until I squashed into the packed swim corral, and I smiled as I listened to people around me say things like it's only a long training day and just take it one minute at a time.  There were no nerves, I wasn't worried or anxious or thinking about anything other getting into the water and starting the day.

I cannonballed off the bottom of the stairs (start as you mean to go on) and then worked my way up to the front, wide right of the buoy line.  I bumped into my friends again, Krista let me know that she was going to draft off me as long as she could and I warned her that she would be drinking slightly-used PreLoad the whole way if she did, there was a bit more banter and then my favorite sound in the world: the cannon.
I went out hard, fast, strong.  See, the thing is, I love swimming.  And I swim a shitload.  In any given training week, it's fairly likely that I'm well over the 18K if not the 20K mark, and for no other reason than it makes me happy.  Life is short, bikinis and bodies wear out, so why not spend time doing the things you love?  And the by-product of how much I love to swim is that in ironman, hell, in any race, I should be able to swim pretty goddamn hard without blowing up.  I'm not sure I actually have the ability to swim 2.4 miles hard enough to make a true dent in the day (although back in the summer I did an open water 2.4 where there was my goal).  So I went off the front, and I went off hard, and the only thought in my head was WHEEEEEEE!!!!

I couldn't find feet, for whatever reason I am a semi-decent open water swimmer that completely sucks at drafting, but I was surrounded by thousands of people all thrashing in the same direction so sighting was easy.  I was counting my strokes, singing my boom-boom music inside my head, and I was most of the way to the first turn buoy when my right goggle popped off.  My eye filled with water, so I paused for a moment (and three men crashed straight into me, I'm glad someone knows how to draft) to empty then reseat the goggles on my face.  I started swimming again but when I breathed to the right, I noticed that my vision was blurry, and that made me stop dead in the water.  I thought I had lost a contact lens into Tempe Town Lake, and that thought wasn't even completely formed before I was cursing a blue streak.  My eyesight is completely horrendous, and losing a contact lens would mean my day was over.  There is no possible way I could ride safely without depth perception or shapes or colors out of one eye, and my contacts aren't disposable so I didn't have a spare set in my T1 bag (like a lot of people do and recommend).  
I smashed the goggle down, squeezed my eye shut and then looked around.  There was a kayak about 100 yards away, so I doggy-paddled over and grabbed on.  I wear my goggles under my cap, so I took my cap off, carefully got my goggles off and looked into the goggle to see... no contact lens.  But there was a weird feeling in my eye, so I pushed the eyelid around (contact lens people know this movement) and whooped gratefully as the lens slid out of my brain and popped into my hand.  I put it in my mouth to "clean" it, put it back in, got all my shit back on my head and swam off, waves of adrenaline and relief crashing through me as I went.  I knew there was no point in trying to make up time, I just paddled back into the masses and spent the rest of the swim leg making my way back through the field, saying over and over in my head, OMG.  That was close.  That was so close.  OMG.  Holy shit.  OMG.  OMG.
Swim: 2.4 miles, 1:06:55, 10/112 AG

I made it to the stairs without further mishap.  A volunteer hauled me out of the lake and I immediately ate shit on the stairs and fell right back in.  I finally managed to get myself up and out, got the wetsuit ripped off and zipped around into the tent.  I sat down on the grass to deal with all my bike detritus, took my time to get everything into the right pockets and my helmet loosened and facing the right direction.  Ran out, a volunteer handed me a bike but it wasn't mine so I handed it back and went to find my QR, clomped down the grass and mounted up to roll out.  
The end of the swim had a bit of chop to it but it didn't really register because I was so preoccupied with my close call.  I wasn't on my bike longer than a minute before a gust of wind sent me flying and hastily getting out of areo to correct, and that was the moment I knew that we were in for, quite literally, one hell of a ride.

T1: 4:30

Tuesday, November 18, 2014

Longmont Turkey Trot: race report

Last year when this race happened I was rolling out for my last long ride going into IM Cozumel.  It starts less than 1/4 mile from my house, so this year I was happy to sign up and smash it into my last "long" run going into IM Arizona.  And really, the only reason I'm bothering to write a report for it at all is because our friend Rick came out and took some amazing photographs, so don't bother reading the words, just look at the pretty pictures and click away.
I dragged a few of my local athletes into this race, and did about a half-hour easy warm-up with one.  The morning was cold enough that I warmed up in crops and a long sleeve but then changed at the last second into shorts and a tee shirt.  My very rough plan for the race was to run a couple of miles easy and then a couple of miles somewhere around ironman race effort and/or pace, ish.  So I decided I would run the first couple of miles with one of my athletes to have some company as we all know I am a number one chatterbox.  (This is Emma, she let me bend her ear for an hour while she hauled ass).
There were a few mats on the ground so I wasn't entirely sure where the race started, and the GPS on my Garmin decided to sleep in (90 minutes of running = .35 miles covered, ironman confidence booster success), plus I was talking so much that I kept forgetting to hit the lap button at the mile markers anyway.  So I quite literally have no idea how the race went down.  After the second mile, Emma was working hard and I decided that I would stay with her and whip her ass instead of trotting away.  I know that when I'm racing hard, I like having something to occupy my thoughts other than ow holy shit F ow, so I babbled on and on about whatever happened to drift across my mind as we clicked off the miles.  (Anyone who has run with me ever knows what this is like).  
I started picking out people for us to chase down, yap yap yapping away, trying to distract Emma from how much I knew she was hurting.  We caught the guy (girl?) in the weird crops, the pink shorts girl and the guy dressed as a turkey.  The poet trotted back to find us after he crossed the finish and he did some extra-loud last-ditch go-go-go yelling at Emma and then that was it, we were over the line.  
My biggest takeaway from this race had nothing to do with how I ran, or running at all, but instead how much fun it was to be out participating in a race, being a part of the community, chatting merrily along on a sunny Saturday morning.  For me, the best work I could have done that day was to move my body and be happy, that was what I needed to be ready for ironman.  Not worrying about the watch or paces or heart rate or even how many miles I ran, but instead, clearing out my head, chasing fun.  I had two athletes racing themselves and they both had strong, I would daresay, breakthrough races.  And the greatness of the day belongs to them.  I love coaching.  I love working with every single one of my athletes, I love when they want to tackle their weaknesses and their challenges and there is joy in that work being done.  But the moments that are more rare are when an athlete makes a huge leap forward.  It's spectacular to witness, to stand by when all the pieces come together and someone is thrilled, exhausted, at peace, motivated, and dreaming bigger than before about the future.  Those days as a coach are truly better than any day I will ever have myself as an athlete.  
And with that, one week until ironman.

Wednesday, November 5, 2014

Austin 70.3: race report

Going into 70.3 World Championships, I got the idea in my head that if I didn't execute the race well because I was coughing my brains out, I might want to squash in another race before ironman.  Then WC came and went and I managed a decent day, which I thought would quiet down the let's stuff in something else thoughts.  And it is true that in the weeks leading up to and immediately following IM Boulder, I was feeling more than a little bit burnt out on triathlon, it took some time and space after that race before I was ready to consider if I should show up in Arizona.  Even at WC, I felt removed from the atmosphere, although that was likely because I spent most of the time in Canada asleep in our hotel room.  So I was truly perplexed to find that as things shook out in the weeks following, I had a bit of a twitch to race again before IMAZ.   When the Austin 70.3 posted one of those only ten slots are left teaser posts on their Facebook page and I could find a plane ticket under $200 (obvious spoiler, bike fees more than twice that), that did it, I signed up.

We had a terrible experience flying United to Canada, as they inexplicably separated the poet and I when checking in for our flights and routed him through a different city that had him landing in Montreal several hours after me.  When I booked my tickets for Austin, I clearly had a touch of amnesia as I booked tickets again on United as they were one of the cheaper options that flew direct.  This time I was able to watch someone throw my bike box quite forcibly onto the belt and when it was finally returned to me, was in this scary condition.  This is just my little reminder, dear self, please travel with the precious QR on other airlines, ok thanks.
One of my athletes and great friends, Jen, was also racing and had offered to let me stay with her in the most adorable little cottage that she booked through one of the VBRO-type websites.  The place was tiny but amazingly cute and perfect for the two of us and our massive piles of triathlon crap.  We slept in on Saturday, and by the time we headed out for our shake out ride, it was getting hot and it felt amazing.  My last few long rides in Colorado have been done in all the cold weather gear I own, and it made me so unbelievably happy to roll out only in short sleeves and shorts.  I did a short run off the bike and then immediately texted this (warning, this is a selfie that does not involve a shirt so if either or both of those things offend you, click away now) to the poet along with the words it is so hot and I am so freaking happy right now!
I don't think that the weather in Colorado this fall has been particularly bad; I've actually been fortunate to get in quite a bit of good weather riding and have spent very little time on the trainer.   But for some reason training in the cold this autumn has been a bit more intolerable than the last couple of years, or maybe I'm just getting older and fucking crankier by the minute.  Other athletes kept talking about the predicted high temps on race day (somewhere in the high 80s/low 90s) with their uh-oh doldrums voices, but I was pumped.  I think that in the past I've been afraid of the heat or feel like I haven't raced well in it when really, I wasn't hydrating myself appropriately and maximizing cooling measures.  Switching over to OSMO in my bottles had made such a huge difference for me - I am sure on this blog somewhere are the words I don't race well in the heat and I am here to retract and replace them with Hot?  Bring it the fuck on.

Logistics of the day before weren't nearly as annoying as I had expected based on other accounts of the race.  We got through packet pick-up and gear drop-off quite easily, I carried my bike over the grass after hearing about all the prickly thorns, we were able to squeeze in a nap and then met up with another one of my athletes, the super bubbly and cute Rosalyn, for dinner.  
Race morning was also very smooth, we dropped frozen bottles into our run bags and then hopped a bus over to bike transition.  I set up all my nutrition, paired my heart rate strap and power meter (cue the foreboding music), had time for a quick warm-up jog and then squatted on the grass to wait the almost-two-hours until my wave went off.  I put on my seventh layer of sunscreen and hooked up my race morning groove tunes, ate my snacks, drank my drink, hung out with my friends and soon enough it was time to get in the water.  This is the last picture I have from the weekend that isn't a selfie and I really like how it looks like Erin is about to slap me. 
Swim: 1.2 miles, 31:36, 5/128 AG
The fun part about being in a very late wave was that we got to watch hundreds of athletes come out of the water.  The pro women times weren't blazing fast so I prepared my brain for a slow (on paper) swim.  I floated up towards the front of my wave and - this is always my one of my favorite pre-race moments - took a moment to look around at all the women waiting to race, at the sunrise, at the course and smile, exhale and be happy.

I went out hard.  I tried to hop on feet, I thought I found a pair but then I accidentally brushed the feet with one hand.  I backed off after saying sorry sorry! in my head, but the woman attached to the feet slowed until I pulled up next to her and then kicked me as hard as she could in the left shoulder.  And it made me laugh.  For whatever reason I seem to swim around the same time as plenty of aggressive athletes no matter where I race.  I simply put my head down and swam fifty strokes hard and just like that, she was gone in the rearview mirror.

The swim was fantastic.  The buoys were easy to spot on the way out, the course was clear to follow even though I never found another pair of feet to ride on, and the waves were spaced close enough together that after about a few minutes I was plowing through athletes from the waves in front of me.  And I know that that doesn't really matter but it is always fun to feel like you are blowing through the field for whatever reason.  I stroked until my hands touched dirt, bounced on the ground long enough to have my wetsuit ripped off, and then headed into T1.

T1: 2:17
I sat down on the ground, as I usually do, to get my shoes on and all my shit in my pockets and strapped on my head.  The ground was covered with little thorny spikes, so I shouldered my bike and walked carefully out of transition, cracking CX jokes that none of the very serious and focused compression-wearing triathletes around me found amusing.  Clomped up to the mount line, noticing that at least two girls in my age group were just a minute or so down the road, hit start on the Garmin and rolled out.

Bike: 56 miles, 2:54:25, 6/128 AG
I spent the first few minutes trying to avoid crashing into the crowd of athletes with poor handling skills that had started the bike in my zip code.  Once we got out onto the main road, it thinned out, and I finally looked down at my Garmin long enough to notice that nothing was registering on the screen.  No power, no cadence, nada.  I spent a few minutes asking it to search, and finally gave up and powered it down.  Powered it back up, coasted in hopes it would find the meter, tried to pair again, and so on and so forth until suddenly the mile 5 sign popped up next to me on the road and I realized I had been wasting a lot of time dicking around.  I said, obviously out loud to myself, well, I guess this is how it's going to go today, dropped into aero and got to work.

I realized that after turning the Garmin on and off so many times, I had no idea where I was in true time on the day, so I decided I would eat every ten miles and try to be through a bottle every fifteen.  The roads were very crowded and working my way through the packs of athletes kept me quite occupied.  The bike course itself was great, although the conditions of the roads were terrible and we rode over bumpy railroad tracks five or six times.  But the terrain was fun, lots of short and punchy ups and downs, a fair amount of flat, and plenty of twisty climbing in the last ten miles.

About halfway through the ride we made a right turn onto a long flat stretch that had a blasting headwind.  I hunkered down into aero, trying to stay tiny - think small thoughts! - under the wind and out of the way.  The only female that I saw pass me during the ride did so at the front of this section...glued to the rear wheel of a long line of men.  I registered her not-that-far-off-from-my-own-age as her calf spun by, had a moment of cursing drafting stinkers, and then attempted to use the end of that group to keep my effort up into the wind.  I was pacing pretty far off the back of them, trying to stay legal, and they quickly disappeared into the distance.  That stretch turned into bumpy chip seal and when we finally turned back onto asphalt and out of the headwind about forty minutes later, my hands and teeth continued to feel like they were vibrating from the bumps for another 3-4 miles.  I said to Jen after the race, I'm surprised I didn't eject any bottles - shit, I'm surprised I kept all my teeth in my mouth during that section.

I realized at some point that I was feeling down and my heart rate was in the low 120s, and it took me a few minutes to notice, diagnose, and shove some calories down, which left me feeling like I gave some time away out there.  I fixed it and came back around quickly and then spent the last ten miles trying to catch and pass the men that I had been playing leapfrog with all day.  Before we turned back into transition, I flipped my Garmin over to total time, knowing that it was wrong due to all my power meter troubleshooting but wanting to check the box in my brain anyway.  I got out of my shoes, screeched to a halt and was off into transition.  

Nutrition: 4 bottles of OSMO, including one with one scoop of Preload & 5 salty balls. 96oz of OSMO +  700 calories = 32oz/hour and 233 kcal/hour.  

T2: 3:22
It was hot, I noticed as I ran across the asphalt in my bare feet (obviously I have learned nothing from T2 at IM Boulder).  I sat down to deal with my gear, I dumped out my bag but things got tangled up and my brain wasn't working.  Finally got everything back in, jogged over and got sprayed with sunscreen and was two steps from crossing the mat when I realized I had left all my nutrition in the bag.  For a split-second I considered leaving without it, but ran back to my rack, dug through, got everything I needed and trotted out, Garmin in my teeth and hands full of run debris.  

Run: 13.1 miles, 1:55:35, 6/128 AG
I spent a few minutes settling and getting my watch going and my belt facing the right way and all the other things you futz with coming out of T2.  My legs felt like crap, which they always do, so I ignored them and headed down and out on the course.  I had a bottle of OSMO with me so I skipped the first aide station and headed out and up the hill.  The run course was more rolling than I expected based on my maybe-I-should-actually-look-at-this examination of the maps the night before.  I hit the first mile at 8:35 and was content with that against my effort, but then we started heading uphill again and I knew it wasn't going to be one of those perfectly-negative-split-by-every-mile kind of races.

My plan for the first lap was to run at a manageable pace, which I did.  My bottle of OSMO that was supposed to last me an hour was empty by mile three, which was alarming due to both the heat and the fact that I needed to figure out ten more miles of non-OSMO electrolytes.  I grabbed sponges coming through the end of the loop and threw my first cup of ice down my bra, but I felt the way I have felt often in hot races powered by OSMO - like the heat was a nagging fly instead of something crazy hot that was destroying my day (thanks, PreLoad!).  I finished the first lap feeling like I could absolutely run two more.  

The second lap I started working a mixture of water and whatever gatorade-type-drink was being handed out in little cups.  The aide stations were further apart then they looked on the map because they were only on one side of the course, although a few times I dodged over and swam upstream to grab some ice.  I got down some chews but was mainly focusing on cooling myself, and by the time I finished lap two I had the no, I actually do not want to run another lap feeling.

The third lap I ran as hard as I could.  A few times I stopped and walked through aide stations, which I normally don't do, but it was hot enough that I wanted to make sure I got electrolytes AND water AND ice AND sponges or whatever else was available.  I wasn't moving particularly quickly but the course was crowded and it felt like I was passing people in droves.  There were lots of athletes out there making friends and walking and chatting and doing the things that you do when you give up on a race. Through my haze of heat I noticed this enough to be thankful that I wasn't having that kind of day, that at this distance at least, I have finally grown out of being that particular kind of athlete.  The last mile feels awful, there's an upwards slant to it that is a bit miserable, and then the chute dumps you around and suddenly you are blinded by the darkness of being inside and boom, over the line.

Nutrition: 1 pack of Honey Stinger chews & 1 24oz bottle of OSMO plus little cups of orange drink and water and ice chips and some coke and maybe two little salty pretzels for I have no idea how much anything per hour.  

70.3 miles: 5:27:15, 6/128AG

As soon as I went over the line and stopped moving, my legs gave out.  A volunteer grabbed me and I tried to tell her look I'm fine I just need a minute but I couldn't get the words out straight and she dumped me in medical straight away.  They had shirts soaking in giant ice buckets and someone draped one across my back and my vision cleared like magic.  I told a different very sweet volunteer that I was truly fine and she let me go.  

So, that's the race.  Was it a solid day?  Absolutely.  This is the highest I've ever placed in a field this size across any distance I've done.  Was it a crazy breakthrough PR kind of day?  Absolutely not.  And I really struggled with these contradictory thoughts for quite some time after the race, especially being quite surprised to learn that I finished one spot off the podium and then had a 70.3 worlds slot roll to me and then, somehow, unroll (long & unimportant story).  
The night before the race, I did the thing you aren't supposed to do and took a look at the results from last year.  And they were fast.  When I got off the bike, in my head my rough idea of my bike split had me, somewhere in the 10-300th place range, which didn't bother me but I did have the brief thought that I was nowhere near the pointy end.  It turns out that I didn't do my research properly, though, because if I had, I would have known that the bike course was changed pretty significantly this year.  And the question of the week is: if I had known that I came off the bike in 6th, would I have been able to pull any more out of me, to chase 5th down?  I don't know the answer, I won't ever know the answer, I do know that the answer is that it shouldn't make a difference because I should always be racing but that isn't always how my little Katie brain works.  

I do know this.  On the run, I was completely focused inwards, on what I needed to survive, to keep pushing, to manage myself across the miles, to keep allowing those steady steady splits to show up on my watch, I stood out of the way and my body performed and I had no thought for the rest of the race that was going on around me.  Those are good things, I raced confidently, I raced steadily, but in the aftermath when I asked myself, was that everything you had?, the only answer I had was, well, I don't know.  That's not a fun way to feel after a race, even a race that I signed up for late on a whim and came into on the heels of a bit of a rocky time in my life.  These past months have been bumpy, there have certainly been highs but there have been plenty of lows, I was sick, I thought I broke my foot, I've really struggled with getting my eating back on track after the tequila bender I went on post-IM Boulder, I've declared today is day one! at least half a dozen times but haven't made it further into a whole30 than day 8, there has been plenty in life to celebrate and I have done so with gusto but life stress has also been higher than usual and there have been a few meltdowns, some tears, and through all of this training has not been even close to the highest priority in my life.  None of these are excuses in any shape or form, more just me acknowledging, on the real internet where no one ever forgets anything, that the last three months have been inconsistent and imperfect especially when compared to the progress I made in the first half of the year.  And after Boulder, I was ready for a period of loosening the reins a bit, I needed a time where it was okay to drink a beer because the poet was born and I'll make my pancakes with 1/4 tsp of brown sugar and no kittens will die and every once in a while I just need to sleep until 9am.  So I'm not upset about the past few months, I'm not angry at myself for my decisions, it's part of the learning curve I am on as an athlete - as a human! - and the fact that my journey has brought me to a place where I can rip off a 5:27 70.3 while not properly rested and a few chocolate bars plumper than usual, well, for right now, that's okay with me.  Here's another selfie in case the lack of pictures in this post made you super sads.
Much love, as always, to the people who keep me healthy and happy even when I have no idea where I am going : CoeurSports for making sure that there was no post-race shrieking in the shower because I can always count on being chafe-free in their sick gear; OSMO Nutrition for creating a spectacular women's-specific product that lets me stay out of the way of my low-heart-rate elephant machine; Charlie Merrill for the lucky pre-race leg yank and moving my bike seat one centimeter, not to mention months of eleventy bajillion needles in my neck and back and butt cheeks and adductors and most horrifyingly notable of late, calves; and Josh Shadle for the really excellent elbow he shoved in my ass three days before this race.  And to everyone else who has a hand in my mixed-up overly-adjectated (is that even a word?) journey through this life as an athlete, especially a few people that have become a bigger and more positive presence over the last few months: for all of you, on a regular basis, I am thankful.