2. My 10ish days of complete rest were briefly interrupted last night by a V02 max test (more on this soon) and will again be briefly interrupted this weekend when we return to Key West to defend our triathlon relay title. Last year I did the swim - my first ever open water swim - and the Mafia musical chairs have put me on the bike leg this year. I am absolutely refusing to make any goals for the bike other than to enjoy it. I've done enough 20 mile TTs to know what I should be able to do for a 40K bike leg, but I've been on the bike twice in the past 6 six weeks so I also know that won't happen. I'm just going to go out hard, try not to get too pissed off at the wind, and be really happy that I'm somewhere cycling in just a tri kit instead of a giant pile of winter layers. That's it. No matter what happens,
What are you doing this weekend, friends?