a year in photos & weekly wrap
I have shamelessly stolen this idea from Liz, who shamelessly stole it from someone else, which, I think, is how bloggers survive in the wilderness.
Weekly wrap:
Monday: 55 minutes lifting (legs), 40 minutes/2000 yard swim
Tuesday: 55 minutes lifting (arms/chest/back), 40 minutes/4.25M run
Wednesday: 65 minutes lifting (L), 70 minutes/7M pool run
Thursday: 65 minutes lifting (a/c/b, then at PT), 20 minutes/2.25M elliptical, 20 minutes/2.2M run
Friday: 60 minutes lifting (L), 35 minutes/4.05M tempo run
Saturday: Rest
Sunday: 50 minutes lifting (a/c/b), 64 minutes/6.75M run
Also - MPW: 17.25 land + 7 pool run = 24.25. I'm getting there!
March
Weekly wrap:
Monday: 55 minutes lifting (legs), 40 minutes/2000 yard swim
Tuesday: 55 minutes lifting (arms/chest/back), 40 minutes/4.25M run
Wednesday: 65 minutes lifting (L), 70 minutes/7M pool run
Thursday: 65 minutes lifting (a/c/b, then at PT), 20 minutes/2.25M elliptical, 20 minutes/2.2M run
Friday: 60 minutes lifting (L), 35 minutes/4.05M tempo run
Saturday: Rest
Sunday: 50 minutes lifting (a/c/b), 64 minutes/6.75M run
Also - MPW: 17.25 land + 7 pool run = 24.25. I'm getting there!