Thursday, December 2, 2010

three things thursday

1. I know that this entire blog is about running and returning from injury and what I do every day already, but I just have to share this workout that I did this morning.


walk 2 minutes @ 4.2 (14:00ish pace), run 8 minutes @ 6.6 (9:00ish pace)
walk 2 minutes @ 4.2 (14:00ish pace), run 8 minutes @ 6.6 (9:00ish pace)
walk 2 minutes @ 4.2 (14:00ish pace), run 8 minutes @ 6.6 (9:00ish pace)
walk 2 minutes @ 4.2 (14:00ish pace), run 8 minutes @ 6.6 (9:00ish pace)
walk 2 minutes @ 4.2 (14:00ish pace), run 8 minutes @ 6.6 (9:00ish pace)
walk 2 minutes @ 4.2 (14:00ish pace), run 8 minutes @ 6.6 (9:00ish pace)
walk 2 minutes @ 4.2 (14:00ish pace), run 10 minutes @ 6.8 (8:45ish pace)
walk 2 minutes @ 4.2


Total: 7.6 miles/74:00/avg. pace 9:44


The treadmill actually turned off at 60 minutes, so I spent the last chunk desperately repeating over and over what the 60 minute total was (6.17M) so I wouldn't forget.  Time to go outside!!!!  And maybe start bringing water with me.  Also, yes, I am sitting here covered in bags of frozen corn and peas.  


2. My last semester of classes has started.  I'm totally not interested.


3. I am so excited to leave tomorrow afternoon for Key West, FL.  Margaritas, sunshine, tank tops, and more margaritas with some great girls.  Oh, and I'll be swimming the first leg of an Olympic tri.  But let's focus on what's important here: tequila.  Mmmm.

9 comments:

  1. Awesome job on the run!

    And yes, there will be WAY more tequila than anything else on the trip. :)

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  2. Damn girl - you are back with a vengeance.

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  3. YES!! Tequila! Next to rum, it's the best!! Have lots of fun with the girls and I want to get some pictures of you all in your shirts! and I want to see the shirts (any extras I can buy?)

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  4. HURRAH on the run!!! I am so happy for you!!
    Good luck at the swim this weekend. I know you'll kick ass.
    And have more fun than you oughta re: the sun, tequila and the Poet.

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  5. Awesome run! Maybe you should do the 10K and I should swim? I'm kidding, kind of :) So excited!

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  6. WHOO HOO!!!! You better not even THINK about running on a hotel gym treadmill while you're in FL!!! You are doing awesome!
    And what the f? You're going to sunny FL this weekend? How did I miss this? I'm jealous!
    Glad the run went well, just 16 short weeks and you're done with school!!!

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  7. Have a blast this weekend and so awesome about your run!!! You are getting there girl!!!

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  8. i just want to take a moment and acknowledge that you just ran 7.6 flippin miles! that is amazing. and seriously, stronger than ever. speedy!

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