wordless wednesday Get link Facebook Twitter Pinterest Google+ Email Other Apps - May 30, 2012 Longest run I will do before IMCdA? Check. And yes, I am icing my calves with "baby bud broccoli florets." Get link Facebook Twitter Pinterest Google+ Email Other Apps Comments Carolina JohnMay 30, 2012 at 10:37 AMNice! a 3 hour run will serve you well in the ironman marathon.ReplyDeleteLaurenMay 30, 2012 at 10:38 AMBOOM!ReplyDeleteKatieMay 30, 2012 at 10:40 AMDAMN, way to rock :)!!ReplyDeleteVictoria (The District Chocoholic)May 30, 2012 at 10:43 AMYou need this:http://www.icewraps.net/shin-ice-wrap-.htmlReplyDeleteRepliesKatieMay 30, 2012 at 10:50 AMthat is really expensive broccoli.DeleteReplyJasonMay 30, 2012 at 10:50 AMVery nice and at a very good HR for the IM. Maintain that HR and the marathon will seem easy.ReplyDeleteKandiMay 30, 2012 at 11:27 AMLookin' good. We have a bag of corn designated as our ice pack.ReplyDeleteLaylaMay 30, 2012 at 11:31 AMHooray for the 3-hour run! Do I spy Brooks Ravennas? Also, my heart rate isn't that low even in my first mile, let along three hours' worth. Insane!ReplyDeleteJessica Karazsia (@irun26at8)May 30, 2012 at 11:37 AMAwesome! That is a long time to run! I am jealous. Ha.ReplyDeleteJasonMay 30, 2012 at 12:10 PMYou HAD to do the extra 10 seconds, didn't you, showoff? (Nice run!)ReplyDeleteRedhead RunningMay 30, 2012 at 12:26 PMLook at you!!!!!!!!!!!!!! Hellz yeah!ReplyDeleteHeather @ Dietitian on the RunMay 30, 2012 at 1:24 PMWhew...take that, summer!ReplyDeleteJonMay 30, 2012 at 1:40 PMNICE!ReplyDeleteAllisonMay 30, 2012 at 1:54 PMImpressive! 3 hours is a long time in this weather. I'd need a full body ice bath, not just a bag of broccoli.ReplyDeleteIronman By ThirtyMay 30, 2012 at 2:00 PMYou mean longest run expect for your 50 miler right?ReplyDeleteRepliesKatieMay 30, 2012 at 2:02 PMno, I ran 57 in 3 hours. I expect my 50 to take just over 2, DUH.DeleteReplyKimraMay 30, 2012 at 2:04 PMSweeeeeeet. I need to buy vegetables specifically for icing because I always end up deciding I want to eat them after all and dumping stupid jagged ice cubes into a baggie instead.ReplyDeleteTNTcoach KenMay 30, 2012 at 2:12 PMMmmmmmmmmmm broccoli.......ReplyDeletehollie@fueledbylolzMay 30, 2012 at 2:19 PMhell yeah. That's whats up.ReplyDeleteElizabethMay 30, 2012 at 2:43 PMNice!!! Decent weather today, too.ReplyDeleteAmy ReininkMay 30, 2012 at 8:28 PMIncredible! So happy that you're closing in on the end of a hugely successful training cycle!ReplyDeleteCarolineMay 30, 2012 at 8:52 PMThe end is near!!! You are going to have an awesome day at CdA, I can just feel it! You've been so disciplined and so dedicated, it WILL pay off!ReplyDeleteThat Pink GirlMay 31, 2012 at 7:01 PMWoo hoo!!!ReplyDeleteAnonymousFebruary 27, 2013 at 1:54 AMContemplating all of this, it really is advised to use for swift us dollars on the web lending products so that you just get sufficient finances till the upcoming payday short term loans establishing a higher amount of crime would require showing criminal intent or prior knowledge of the disaster.my web site :: short term loansReplyDeleteAdd commentLoad more... Post a Comment COMMENTS. ARE. LOVE!