Nice! a 3 hour run will serve you well in the ironman marathon.
DAMN, way to rock :)!!
You need this:http://www.icewraps.net/shin-ice-wrap-.html
that is really expensive broccoli.
Very nice and at a very good HR for the IM. Maintain that HR and the marathon will seem easy.
Lookin' good. We have a bag of corn designated as our ice pack.
Hooray for the 3-hour run! Do I spy Brooks Ravennas? Also, my heart rate isn't that low even in my first mile, let along three hours' worth. Insane!
Awesome! That is a long time to run! I am jealous. Ha.
You HAD to do the extra 10 seconds, didn't you, showoff? (Nice run!)
Look at you!!!!!!!!!!!!!! Hellz yeah!
Whew...take that, summer!
Impressive! 3 hours is a long time in this weather. I'd need a full body ice bath, not just a bag of broccoli.
You mean longest run expect for your 50 miler right?
no, I ran 57 in 3 hours. I expect my 50 to take just over 2, DUH.
Sweeeeeeet. I need to buy vegetables specifically for icing because I always end up deciding I want to eat them after all and dumping stupid jagged ice cubes into a baggie instead.
hell yeah. That's whats up.
Nice!!! Decent weather today, too.
Incredible! So happy that you're closing in on the end of a hugely successful training cycle!
The end is near!!! You are going to have an awesome day at CdA, I can just feel it! You've been so disciplined and so dedicated, it WILL pay off!
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