Wednesday, May 30, 2012

wordless wednesday

Longest run I will do before IMCdA?
Check.  And yes, I am icing my calves with "baby bud broccoli florets."

24 comments:

  1. Nice! a 3 hour run will serve you well in the ironman marathon.

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  2. You need this:

    http://www.icewraps.net/shin-ice-wrap-.html

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    Replies
    1. that is really expensive broccoli.

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  3. Very nice and at a very good HR for the IM. Maintain that HR and the marathon will seem easy.

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  4. Lookin' good. We have a bag of corn designated as our ice pack.

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  5. Hooray for the 3-hour run! Do I spy Brooks Ravennas?
    Also, my heart rate isn't that low even in my first mile, let along three hours' worth. Insane!

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  6. Awesome! That is a long time to run! I am jealous. Ha.

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  7. You HAD to do the extra 10 seconds, didn't you, showoff? (Nice run!)

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  8. Look at you!!!!!!!!!!!!!! Hellz yeah!

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  9. Impressive! 3 hours is a long time in this weather. I'd need a full body ice bath, not just a bag of broccoli.

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  10. You mean longest run expect for your 50 miler right?

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    Replies
    1. no, I ran 57 in 3 hours. I expect my 50 to take just over 2, DUH.

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  11. Sweeeeeeet. I need to buy vegetables specifically for icing because I always end up deciding I want to eat them after all and dumping stupid jagged ice cubes into a baggie instead.

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  12. Nice!!! Decent weather today, too.

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  13. Incredible! So happy that you're closing in on the end of a hugely successful training cycle!

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  14. The end is near!!! You are going to have an awesome day at CdA, I can just feel it! You've been so disciplined and so dedicated, it WILL pay off!

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