1. This actually happened a while ago, but we shaved 66% of our puppies. They are thrilled.
We didn't shave Sofie because she blew her under-coat and if we shaved her top coat she would essentially look like we turned her inside-out. I think she appreciates that.
2. I'm starting to remember how to run hard, but I still can't get my HR up and I still don't like it. I ran off the bike this morning at an average pace that (barely) started with a 7. I can't remember the last time I ran that far at a pace that started with a 7, but it was rude. RUDE.
3. I don't have anything else of remotely any value to say, so here's a picture of my ass (I may have just summed of blogging in its entirety).
Yes, I ate peeps on the bike in a sprint. My aero bottle was splashing because of how full it was so I actually ate peeps doused in EFS + PreRace. Delicious.